Hypnotherapy for weight loss and weight management

Rebekah Rhind is our specialist in weight loss. She uses cognitive hypnotherapy to empower her clients to achieve their realistic weight loss goals. Below are some essential points to consider regarding hypnotherapy for weight loss at the Freedom Therapy Clinic:

The main difference between someone who is successful with weight loss and someone who isn't is one of belief. If your belief is powerful enough it can help you to do anything you desire.

Hypnotherapy for weight loss works in various ways to empower your weight loss programme but it essentially works with your belief system thereby strengthening your weight loss journey.

A person struggling with food tends to be struggling with beliefs that keep them returning to their problem eating state of mind time and time again. Cognitive hypnotherapy helps you to change those disempowering beliefs and trade them in for empowering new beliefs that will carry you successfully through a weight loss programme.

Most moderate weight loss programmes work; at least for a while. The real trick is sustaining the programme long enough to reach your target weight and then maintaining your changed behaviour once you have achieved your goals.

Most dieters have certain problem foods like chocolate - with the help of hypnotherapy you can break free from craving for these binge or trigger foods. Dieting can become a way of life for people trying to lose weight.

Often clients describe years of yoyo dieting as they diet, fail, diet and fail. With each subsequent failure the person's belief system feels an increased sense of hopeless failure so the next time they attempt a diet, they bring with them all the past feelings of failure. Hypnotherapy seeks to replace that sense of failure with a feeling and belief that success is possible.

Often people are desperate when they look for help with weight loss and they can be over-anxious to lose weight far too quickly. This desperation comes from the self-hate or poor self- esteem that accompanies weight gain and repeated failures. Hypnotherapy can help maintain a consistent, moderate weight loss that will enable you to reach your target gradually and safely.

Successful weight loss programmes are those that tend to encourage and reflect normal healthy eating. Hypnotherapy can help you get rid of cravings, change your disempowering beliefs about food and weight and it can help you stick to your programme of weight loss. However, hypnotherapy is not a miracle worker and will not do the work for you. Think of your hypnotherapist and hypnotherapy as allies in your battle to win a healthy weight and a healthy eating programme.